Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet.

If we are going to eat a certain group of foods for our heart health, polyphenols are it!

Quick, easy manageable tips to eat healthy whilst saving money.

Flaxseeds are the ultimate superfood & are imperative for good heart health, hormonal balance and more…

Well, first things first: What is a Naturopath? If you have any questions about how we work, this blog will clear that up for you.

A quick overview and some natural tips and tricks to help reduce that elevated BP...

Have you considered taking herbal medicines, however not quite sure if they work or are safe?

If you have read my last two blogs, you will have an idea about what a naturopath is, how we work and also how herbal medicine can be of benefit for various cardiovascular conditions. So how does nutritional medicine fit in the picture?

A simple nutritional concept that will keep your heart healthy.